Mindful Movement Series Saturdays July 24-August 28, 9 am-10 am

As you watch the video you will see people exploring innovative movement in an elegant, thoughtful way. You can see the quality of attention it is possible to bring to bearĀ  and the joy, pleasure and elegance of movement that becomes possible

Move with more ease whatever your age or physical condition

Be able to move from sitting to standing, as slowly as you like

Stand taller and straighter without effort

Price for whole program, payable at second class $100.

First class free.

Eric 0490495227

Gloria 0422366103