During times like this it can be difficult to continue an exercise regime or your Feldenkrais practice. Old injuries or limitations can creep back as old habits take over one more time. As the quiet, reflective approach of the Feldenkrais Method also promotes peace of mind you can get a negative double whammy!
We offer individual online Feldenkrais lessons that enable you to maintain fitness and improve functioning so that when you venture out again you can feel ready, willing and able. Doing the lessons in your own home also gives you a major opportunity. Rather than being a once or twice a week thing you can immediately use the improved organisation that comes from the lessons to explore new and more comfortable ways of moving around your own home, giving you more pleasure and implementing new habits that serve you better.
Please contact us to inquire further or book a cutomised lesson.